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Vitamin D Levels
Feb. 21st, 2014 10:10 amSo apparently my Vitamin D levels are 15. Which is better than last time I was tested, which had me at something like 9. You're supposed to be between 30 - 50, I think? So that could definitely be a source of the depression I've been dealing with.
I was thinking about it yesterday and trying to think if I felt better when I lived in Arizona -- a place of constant sunshine, where you get a tan without trying, hence a good source of Vitamin D. I think my mood swings were less pronounced, but then, I was also a teenager through a chunk of that time, so I dunno if I can judge that properly. Even now with my OTHER hormone level fluctuations, deity only knows what my body is doing.
So I'm going to be taking 50,000 IU pills -- the normal dosage is 1,000 IU, so this is Vitamin D TO THE EXTREME -- for 3 months and seeing if it improves things. From my own experience just taking multivitamins, etc., I suspect they will help a lot or possibly give me a decent placebo effect (though hopefully it won't be, because in 3 months I'm getting another blood draw to measure the results).
I hope they aren't like, horse pills, though.
Edit on Saturday evening: They are not, in fact, horse pills. They're the size of small jelly beans (Jelly Belly size), and they go down easy. They're also BRIGHT green. I assume the color is added. Took my first today, we'll see how immediate the change is. I'm pretty sensitive to this stuff so I hope it happens soon!
In other medical news, my A1C was apparently 6, so that's actually good news: it's where it's supposed to be.
I was thinking about it yesterday and trying to think if I felt better when I lived in Arizona -- a place of constant sunshine, where you get a tan without trying, hence a good source of Vitamin D. I think my mood swings were less pronounced, but then, I was also a teenager through a chunk of that time, so I dunno if I can judge that properly. Even now with my OTHER hormone level fluctuations, deity only knows what my body is doing.
So I'm going to be taking 50,000 IU pills -- the normal dosage is 1,000 IU, so this is Vitamin D TO THE EXTREME -- for 3 months and seeing if it improves things. From my own experience just taking multivitamins, etc., I suspect they will help a lot or possibly give me a decent placebo effect (though hopefully it won't be, because in 3 months I'm getting another blood draw to measure the results).
Edit on Saturday evening: They are not, in fact, horse pills. They're the size of small jelly beans (Jelly Belly size), and they go down easy. They're also BRIGHT green. I assume the color is added. Took my first today, we'll see how immediate the change is. I'm pretty sensitive to this stuff so I hope it happens soon!
In other medical news, my A1C was apparently 6, so that's actually good news: it's where it's supposed to be.
